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A 10-week journal for recording food calories and fat grams, along with exercise calories. University studies show that overweight people who use a food diary not only lose more weight, they also keep it off. Helps prevent calorie amnesia after successful weight loss.

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Author: Alan Borushek
Number of Pages: 96 pages
Published Date: 01 Nov 2006
Publisher: MIDPOINT TRADE BOOKS INC
Publication Country: United Kingdom
Language: English
ISBN: 9781930448155
Download Link: Click Here
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